Cold yogurt soup

Ingredients: 

  • 800 gr. of fresh cucumbers
  • 1/2 small red onion
  • 1 clove garlic
  • 1 tbsp. red bell pepper, coarsely chopped
  • 1 bunch fresh mint
  • Olive oil
  • 2 tbsp. lemon juice
  • 1 tsp. of honey
  • 1 tsp. of salt
  • 100 gr. of low-fat plain yogurt
  • 1/2 to 1 cup of mineral water
  • 1 large tomato, peeled and seeded

Preparation:

Cut 6 thin slices of cucumber from the most thick and reserve for garnish.

Then peel the cucumbers, cut them into pieces and then in half lengthwise. 

Remove seeds by spoonfalls. Place them in a blender or food processor with the onion, garlic, bell pepper, 8 large mint leaves, 2 tbsp. olive oil, lemon juice, honey, salt and yogurt.

Blend everything and add a little more water if necessary until creamy consistency.

Place mixture in a bowl and leave it in the fridge for 2 hours.

Serve over 6 glasses and decorated each with diced tomato, cucumber slices and mint leaves.

Recommended
1

SEE PROFILE

3

SEE PROFILE

4

SEE PROFILE

6

SEE PROFILE

7

SEE PROFILE

8

SEE PROFILE

eyJpZCI6IjEyNjI1IiwiY29uX2lkIjoiMTI2MjUiLCJmcmVlX2NvbnRlbnQiOiJwcml2YXRlIiwicGFnX21haW5fZnJlZSI6IjAiLCJhcGlfcHJvdl9pZCI6IlRFTEVDT01JTkciLCJwcm92X2lkIjoiVEVMRUNPTUlORyIsInR5cGUiOiJUZXh0IiwiY2F0ZWdvcnlfaWQiOiJyZWNpcGVzIiwidGl0bGUiOiJDb2xkIHlvZ3VydCBzb3VwIiwiaG9zdGluZ19leHRyYSI6IiIsInBhZ19pZCI6IjEzMTA4IiwicGFnX2Jsb2NrZWRfY29udGVudCI6IjAifQ==

[X]

We use first-party and third-party cookies to improve usability, personalise content and statistically analyse your browsing. You can change the settings or consult our cookies policy .
Your cookie settings
Accept cookies
Reject cookies
Save settings