Welcome to AfricaGlam ZA!
Username: [user]

0CEC9A81-C381-40DF-BEF4-109531B9851D Created with sketchtool.

Unfortunately you have a software version below the 11 iOS upgrade. So, your device can not support this content.

See you after your device'ugrade!

Sorry, to see this protected video you need to access it from another compatible browser
Cardio and Core Workout
icono_Volumen_Maximo Created with Sketch.
00:00
btn_play_video_desktop Created with Sketch.
btn_Pause_Video_Desktop Created with Sketch.
icono_Volumen_Maximo Created with Sketch.
btn_ajustes Created with Sketch.
btn_Pantalla_Completa_Video_desktop Created with Sketch.
Icono_Airplay Created with Sketch.
00:00
00:00

Cardio and Core Workout

If you're looking to get your cardio done while strengthening your core and ab area, this is the workout to do.

icono_cerrar Created with Sketch.
eyJpZCI6IjEwMzM5OSIsImNvbl9pZCI6IjEwMzM5OSIsImZyZWVfY29udGVudCI6InByaXZhdGUiLCJwYWdfbWFpbl9mcmVlIjoiMCIsImFwaV9wcm92X2lkIjoiVEVMRUNPTUlORyIsInByb3ZfaWQiOiJGSVJTVC1XSU4tTUVESUEtUFRZLUxURC1USEVTQUxUIiwidHlwZSI6IlZpZGVvIiwiY2F0ZWdvcnlfaWQiOiJvdGhlciIsInRpdGxlIjoiQ2FyZGlvIGFuZCBDb3JlIFdvcmtvdXQiLCJob3N0aW5nX2V4dHJhIjp7ImFnZV9jbGFzIjoiaHR0cHM6XC9cL2IyYy1wb3J0YWxlcy5zMy5hbWF6b25hd3MuY29tXC9aQVwvRlBCXC9GcGJfUEcuc3ZnIn0sInBhZ19pZCI6IjEzNzkzIiwicGFnX2Jsb2NrZWRfY29udGVudCI6IjAifQ==

[X]

We use first-party and third-party cookies to improve usability, personalise content and statistically analyse your browsing. You can change the settings or consult our cookies policy .
Your cookie settings
Mandatory
They are strictly necessary for the basic operation of this website as well as to ensure its correct performance.
Functional cookies:
these are needed for the web page to be displayed properly and they ensure the proper operation of the site and help provide the user with a better browsing experience.
Analytical cookies
enable the tracking and analysis of user behaviour in order to provide improvements to the service.
Accept cookies
Reject cookies
Save settings