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Kaylan Matthews
1
Rewriting the rules of the "Perfect Workout"
Coach Kay maintains that a good warm-up routine is the most important part of a workout,, and movement should feel like luxury. Coach Kay provides warm-up alternatives and tips to get the best feeling and results.

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2
The Essential 30+ Warm-Up: Mobilise Before You Move
A guided warm-up session, while Coach Kay answers, "What actually changes when training in your 30s?"

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