Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." - Brene Brown   

In this throwback episode we're entering the fall as we embark on the last quarter of the year! This means holiday season is approaching and for many of us, that means work parties, family gatherings, charity events and all of the things that involve interacting with a crowd. If you are in school that means the end of the semester presentations and group projects. Did you hold your breath or feel your pulse quicken or maybe even a tightening in your stomach at the thought of any of those activities? Do you dread doing any of those activities for fear of judgment or ridicule? Then you may have social anxiety. Tune in to this week’s episode to learn how to differentiate between being shy, introverted, having a common response to a social situation, and social anxiety disorder. Terri and Dom share some of their personal experiences and provide some tips for how to face your social anxiety.   

Takeaways: 

3 Tips for conquering social anxiety 
1. Set Small/specific Measurable Achievable Relevant/realistic Time-based goals 
2. Get an accountability partner
3. Reward yourself   

13 Useful, Expert-Backed Tips For Dealing With Social Anxiety  
Resources: Melanin and Mental Health Therapy for Black Girls 
Psychology Today Therapy for QPOC  

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