In this episode with my guest Lerato we discuss the importance of representation and taking up space in the Wellness spaces, and cultivating self-love and self-care through the yoga practice. Lerato shares her journey coming to the work and the space that she holds now. 

My intentions with these guest episodes is to explore conversations that affirm the intangible things we are innately worthy of. This conversation is to affirm our innate worthiness to occupy space (exist and breath easy) and to heal as black women.

Lerato Malatjie is the founder of Olerato Yoga And Wellness. A Wellness Movement Redefining African Wellness in the face of the pandemic.

Her passions include teaching young people how to cultivate self-love through yoga and how to prioritize self-care so that we can function as leaders of a better tomorrow.

Thank you for spending your time here, do enjoy listening.

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Follow Lerato's work:

Lerato Malatjie on Instagram - @oleratoyoga

Olerato Yoga And Wellness website www.oleratoyogawellness.com

More information on the event she will be hosting on the 3rd of October click here or check her latest post on her Instagram.

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Find out more about the retreat by clicking here or type out on your browser https://livingcontentshop.com/pages/the-art-of-being-wellness-retreat

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Produced and Hosted by @lifewithOlerato

Follow the podcast on Instagram @livingcontentpodcast

DISCLAIMER: Do not treat the content here as a substitute for therapy or professional help.