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Synopsis
In this fearless and deeply educational episode of For Mannerless Women, Adelle sits down with Dr. Kristina Sule, one of only two cosmetic gynecologists in Kenya, for a groundbreaking conversation on vaginal health, vulva education, harmful practices, and what intimate wellness truly means for women at every age.

Together, they unpack topics we were never taught, including:
  • The difference between the vulva and the vagina
  • How millions of nerves make the clitoris one of the most sensitive organs in the body
  • Why the vagina is a self-cleansing organ
  • What’s actually “normal” when it comes to vulva appearance
Harmful Practices & Dangerous Myths Dr. Sule breaks down the real risks behind:
  • Vaginal steaming
  • “Vajacials”
  • Yoni pearls, oils, sweets & inserts
  • DIY lightening creams
    … and how some contain substances potent enough to cause vaginal cancer.
Safe Alternatives & The Science of Cosmetic Gynecology We explore medically sound options for:
  • Tightness
  • Lubrication
  • Dryness after childbirth or menopause
  • Aesthetic concerns
  • Intimate wellness across life stages (including her clients in their 80s!)
What Intimate Wellness Really Means “It’s when your intimate life is pain-free, comfortable, confident, and enjoyable — not mechanical.”
This episode empowers women to:
  • Understand their anatomy
  • Seek help safely
  • Let go of shame
  • Exercise agency over their bodies
  • Know what to look for when choosing a licensed provider
You deserve the absolute best reproductive and intimate health.

🔗 Legally Clueless Africa Links
Newsletter: www.legallycluelessafrica.com/
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