Friendship, Shame & Sisterhood With Janet Mbugua | For Mannerless Women
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Synopsis
In this deeply honest episode of For Mannerless Women, Adelle Onyango sits down with journalist, advocate, and founder of the Inua Dada Foundation, Janet Mbugua, for a vulnerable conversation on the realities of female friendships. Together, they explore:
How the media and society pit women against each other
The quiet shame and trust issues that shape how we show up in friendships
Friendship breakups, ghosting, and learning how to confront with love
Why adult women aren’t taught how to make friends—and what intentional friendship looks like
The everyday magic of sisterhood in small acts of care and presence
This is a heartfelt reminder that while female friendships can be complex, they are also deeply healing, affirming, and transformative. ✨ Lean in and let this conversation inspire you to nurture the bonds that hold you. 🔗 Stay Connected
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