What does it look like to protect your peace when the world feels heavy?

In this episode of Black Girls Heal, I open up about what it means to stay grounded when everything around you feels uncertain. From the weight of the sociopolitical climate to the personal struggle of just hitting record, I share my honest reflections on why choosing peace, rest, and emotional clarity is not just important—but essential.

If you've been feeling overwhelmed, disconnected, or unsure of how to show up right now, this episode is a reminder that your healing still matters even in the chaos.

In this episode, we cover…

• 01:45 What it means to find calm in the middle of chaos
• 05:51 Personal reflections and intentions for staying grounded
• 07:16 Navigating emotions during turbulent sociopolitical times
• 10:31 Understanding grief, numbness, and acceptance
• 11:36 Returning to personal growth and healthy relationships
• 25:36 The power of safe communities and support systems
• 32:57 Final thoughts and gentle reminders for your healing

Resources mentioned in the episode:

• The Black Girls Heal VIP Students Club: https://www.blackgirlsheal.org/community
• How to Pick Partners for Love Addicts book: blackgirlsheal.org/books
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.